Why am I tired all the time?
Last Updated: 30.06.2025 05:28
8. Consume electrolytes after waking up.
- Fruits
They don’t know why though.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Cheers!
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- Red meat
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Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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Your gut will thank you.
It's the main fuel source for your brain cells.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
- Honey
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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- Raw dairy
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.